Most of the time my migraines last from 30 minutes to few hours but rarely for few days.
Every migraine begins differently. I just don't feel right. Light, smell, or sound may bother me or make me feel worse. Sometimes, if i try to continue with usual routine after the migraine starts, i may become nauseated and vomit. Often the pain begins only on one side of my head.
Previously i used to get auras, a kind of warning that a migraine is on the way. I had blurred vision and seeing spots, colored balls, jagged lines, or bright or flashing lights or smelling a certain odor and only be seen in one eye and usually starts about 10 to 30 minutes before the start of a migraine.
What i normally do if i have migraine, i take two tabs of paracetamol, sleep in a dark and quite room like tonight...and will definitely avoid coffee for few days!!
Today's activity to fulfill my kids free time is Cut and Paste! Arissa learns how to paste basically using glue by herself and i can say that she did it very well! She is not yet allowed to cut the paper by herself for sure...on the other hand Batrisyia and Amsyar done it by themselves! We spent one and half hour together..they had fun and they like it very much! You don't have to spent any money.. just any old magazines or catalogues will do, ask them to choose nice pictures, cut it nicely paste it on a plain paper! That's it!
And do you know that preschool children are encouraged to practice scissor cutting to strengthen hand muscles and coordination for later skills such as writing. Fine motor skills (those skills that involve the small muscle movements of his hands and fingers in coordination with his eyes) are developed through cut and paste activities.So encourage you pre-schoolers to start using scissor but with supervision of course!
Another day of outing... with my BFFs..bergosip-gosip while having coffee...
We went to AH boutique to have a look at Maxi Zip satchel..Anya's new favourite from Spring/Summer 2011 collection! But the bag is still on its way to Malaysia...we were really looking forward to try it coz it looks so chic in the AH little book. But it can be way too big for a petite like me, but according to the SA, it comes in two sizes! It is soon to arrive maybe next week.